Delivering expertly led and highly individualised Pilates sessions for all of our clients is at the forefront of our teaching, no matter if you are rehabilitating from injury or practicing with us because you love Pilates. We, therefore, ask that all new studio Pilates clients commence their journey with an Initial Consultation (IC). The IC includes a full client assessment, tailored client programming, and a 45 min. private studio Pilates session.

Receive 1:1 guidance from our senior instructor Maja while you work on your personalised program across all the major Pilates apparatus in our studio. This is a full 50 min session allowing for focused attention on your personal practise and specific sports or rehab goals.

Receive 1:1 guidance from our senior instructor Maja wile you work on your home-program or your personalised studio program for 30-min across all the major Pilates apparatus in our studio. Great for home-program follow ups or working on specific repertoire or rehab goals.

Practise on your own program alongside up to 3 other Pilates enthusiasts under the guidance and supervision of our senior instructor Maja. You will practise across all the major (clinical) Pilates apparatus and receive a high level of attention and guidance whilse working towareds your specific Pilats practice, sports performance, or rehab goals.

Practise on your own program alongside a family member, friend, or another Pilates enthusiast, and under the guidance and supervision of our senior instructor Maja. You will practise across all the major (clinical) Pilates apparatus and receive a high level of attention and guidance whilse working towareds your specific Pilats practice, sports performance, or rehab goals.

Practise on your own program alongside a family member, friend, or another Pilates enthusiast, and under the guidance and supervision of our senior instructor Maja. You will practise across all the major (clinical) Pilates apparatus and receive a high level of attention and guidance whilse working towareds your specific Pilats practice, sports performance, or rehab goals.

Clients who wish to join our group classes will start with an introductory class at either the introductory-basic or basic-progressive level, depending on each client’s current practise and previous experience with the Pilates Method, including working on the Reformer and Tower apparatus. After Each package option presents a series of 8 group classes designed to get the clients introduced to the Pilates repertoire for the Reformer & Tower at their appropriate level, learn about equipment safety and the principles of contemporary Pilates, and not least, receive plenty of individualised guidance and cueing from their instructor along the way. Each class holds no more than 5 clietns at a time, and all clients work alongside each other on the same program.

Uniquely to Pilates Lab PI, we offer general Introductory - Intermediate group classes on the Reformer & Tower for those who wish the Pilates repertoire experience. Our specialised Pilates apparatus offer both the needed challenge and support for a highly diverse clientele, and we are therefore able to offer a class portfolio full of options that cater to specific cohorts within our community. This way we bring contemporary Pilates to our island at affordable prices.

Introductory-Basic Repertoire Class

Back Pain Lab

We recommend all clients take part on one or more of our contemporary Pilates Method courses for the Reformer & Tower. Each course holds no more than 5 clients at a time and take the class through the Principles of the Pilates Method and contemporary Pilates, equipment safety and set-up, and Repetoire specific to the level of the course. Each client wil lreceive plenty of individual attention throughout the course and be able to get a good grasp on how we work at Pialtes Lab PI, what is means to work with the Pilates Method, and how to create an individual practise at home. Homework will be given to each client during the course as to ensure the antire group orogressive to the desired level over the duration of the course. This is a wonderful introduction to the Pialtes method and how we work as a contemporary Pilates Studio.

Introductory Reformer & Tower Lab

How to Work with Back Pain