The Initial Consultation

Delivering expertly led and highly individualised Pilates sessions for all of our clients is at the forefront of our teaching, no matter if you are rehabilitating from injury or practicing with us because you love Pilates. We, therefore, ask that all new studio Pilates clients commence their journey with an Initial Consultation (IC). The IC is a 50 min. studio Pilates session delivered 1:1 with our senior instructor. It includes a discussion of your goals and health history, a guide on how to safely set up and use our Pilates apparatus, and a 45 min. assessment-based Pilates session across our clinical Pilates apparatus. After the IC an individualised program will be written up for you, and you will go through this with your instructor on your next visit, and continue to work on it for the first few sessions with us. The program is designed to pay appropriate attention to where you may be injured, feel pain, or be limited in your movement, but it also includes a full workout for your body. It will progress you towards your goals in a safe, joyful, and wholesome way, challenging you where you are confident and strong, and assisting you where needed. Your program will be updated accordingly as you increase your confidence and build strength and control working through the Pilates repertoire prescribed to you.

The Group Assessment

Clients who wish to join our group classes will start with an introductory class at either the introductory-basic or basic-progressive level, depending on each client’s current practise and previous experience with the Pilates Method, including working on the Reformer and Tower apparatus. After Each package option presents a series of 8 group classes designed to get the clients introduced to the Pilates repertoire for the Reformer & Tower at their appropriate level, learn about equipment safety and the principles of contemporary Pilates, and not least, receive plenty of individualised guidance and cueing from their instructor along the way. Each class holds no more than 5 clietns at a time, and all clients work alongside each other on the same program.